February American Heart Month
February is not only the month to express your love and admiration to the one that means the most to you. February is also American Heart Month, a time for us to take a moment and evaluate our own heart health.
Heart disease is a leading cause of death in the United States for both men and women. You can take steps to help avoid heart issues and stay healthy.
- Visit your doctor regularly
- Evaluate stressors in your life and make some changes
- Quit smoking
- Maintain a healthy weight
- Regular physical activity
- Get quality sleep
By making a few changes and taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. Who does not want that?
"Take care of your body. It's the only place you have to live"
- Jim Rohn
Featured News
Seeking Lawn Care Professional
1/28/2025
The Town of Sharon is seeking a professional, insured lawn care company to provide lawn maintenance to include but not limited to mowing, edging, trimming of bushes, weed control and fire ant remediation for streets and facilities located within the town limits. Interested parties may...
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8/1/2024
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